Physical Education Course Descriptions

COURSE DESCRIPTIONS

PE-101 Aerobics
Instructor:Marcia Jennings
Class Times:
101-OM1 Owings Mills MWF 11:15-12:05
101-OM2 Owings Mills MWF 1:00-1:50
101-03 Stevenson Campus TTH 12:15-1:30

This course is designed to introduce students to the benefits of a healthy lifestyle. Students will learn basic anatomy and exercise physiology through the use of cardiovascular exercise, resistance training, and lecture. The students will be encouraged to utilize this knowledge to implement a fitness plan to achieve their personal goals.

PE-102 Jogging
Instructor: Carol Zimmerman
Class Time: 102-01 Stevenson Campus TTH 12:15-1:30

This course will introduce the fundamentals of jogging as a lifetime activity to enhance aerobic fitness.

PE-105 Body Conditioning
Instructor: Marcia Jennings
Class Time: 105-OM1 Owings Mills MWF 10:10-11:00

This course is designed to introduce students to the benefits of a healthy lifestyle. Students will learn basic anatomy and exercise physiology through the use of cardiovascular exercise, resistance training, and lecture. The students will be encouraged to utilize this knowledge to implement a fitness plan to achieve their personal goals.

PE-106 Golf
Instructor: Carol Zimmerman
Class Time: 106-01 Stevenson Campus TTH 10:50-12:05

This course will introduce the fundamentals of golf- the mechanics of the golf swing, the rules, etiquette, and history of the sport. The objective of this course is for the students to learn the basic strokes used in the game of golf from the tee box to the fairway and putting green.

PE-107 Circuit Training
Instructor: Jeb Barber
Class Time: 107-01 Stevenson Campus MWF 2:00-3:15

This course will teach the fundamentals for lifting and working out in order to promote and improve fitness of the entire body, with special emphasis on the muscular and respiratory system. Furthermore, this class will incorporate both aerobic and anaerobic activities.

PE-108 Fencing
Instructor: Ray Gordon
Class Time: 108-OM1 Owings Mills TTH 1:40-2:55
Students learn the basic techniques of modern Olympic style fencing concentrating on the weapon of foil.

PE-109 Racquetball & Tennis
Instructor: Chris Ramer
Class Time: 109-OM1 Owings Mills & Stevenson Campus TTH 9:30-10:45

This course will introduce the general knowledge and rules necessary to play a game of racquetball. Students will be taught the proper mechanics of the fundamentals to play a game (serving, ceiling shots, passing shots, forehand and backhand shots, and Z shots). In addition, this course will introduce the fundamentals of tennis and the mechanics of hitting a tennis ball, the rules, etiquette, and history of the sport.

PE-110 Bowling
Instructor: Dick Watts
Class Times:
110-01 Off Campus Facility TTH 12:40-1:55
110-02 Off Campus Facility TTH 2:00-3:15

This course will introduce the student to the general knowledge, rules, courtesies, and proper mechanics of the fundamentals to bowl.

PE-112 Volleyball
Instructor: Chris Ramer
Class Time: 112-01 Stevenson Campus TTH 1:40-2:55

This course will introduce the fundamentals of volleyball and the mechanics of passing, setting, hitting, blocking, and serving the volleyball, as well as the rules, etiquette, and history of the sport.

PE-115 Badminton
Instructor: Dick Watts
Class Time: 115-01 Stevenson Campus TTH 10:50-12:05

To introduce students to the rules and general play of badminton. To teach the student how to serve, volley, and interact with a partner. To give the student the opportunity to participate in physical activity and to evaluate the value of physical activity and its influence to physical fitness.

PE-117 Adventure Education
Instructor: Chris Ramer
Class Time: 117-01 Off campus facilities SAT (meets four times) 9:00-3:00

This course will provide students with a variety of challenging activities and experiences which will allow them to explore their inner-most feelings and physical limitation in a cooperative setting.

PE- 132 Self Defense
Instructor: Carol Zimmerman
Class Time: 132-01 Stevenson Campus T 9:25-10:40

The objective of this course is for students to be aware of their surroundings and situations in which self defense techniques may be needed and how these situations may be avoided. Basic techniques of self defense will be taught.

PE-138 Skiing
Instructor: Carol Zimmerman
Class Time: 138-01 Off campus facility
This course will introduce the fundamentals of skiing or snowboarding as a lifetime activity. Experienced ski/snowboarders will be given the opportunity to improve their technique.


Baseball Basketball Cheer Cross Country Golf Lacrosse Soccer Tennis Volleyball Basketball Cheer Cross Country Dance Field Hockey Lacrosse Soccer Softball Tennis Volleyball Go Mustangs Home Staff Directory Athletic Training Recruiting Information SID Page Visitor Info Hall of Fame Facilities Intramurals Phys Ed SAAC Parents Guide Media Guides Fitness Center	Phys Ed Mission \| Phys Ed Staff \| General Information \| Course Descriptions \| Wellness Components Physical Education Course Descriptions COURSE DESCRIPTIONS PE-101 Aerobics Instructor:Marcia Jennings Class Times: 101-OM1 Owings Mills MWF 11:15-12:05 101-OM2 Owings Mills MWF 1:00-1:50 101-03 Stevenson Campus TTH 12:15-1:30 This course is designed to introduce students to the benefits of a healthy lifestyle. Students will learn basic anatomy and exercise physiology through the use of cardiovascular exercise, resistance training, and lecture. The students will be encouraged to utilize this knowledge to implement a fitness plan to achieve their personal goals. PE-102 Jogging Instructor: Carol Zimmerman Class Time: 102-01 Stevenson Campus TTH 12:15-1:30 This course will introduce the fundamentals of jogging as a lifetime activity to enhance aerobic fitness. PE-105 Body Conditioning Instructor: Marcia Jennings Class Time: 105-OM1 Owings Mills MWF 10:10-11:00 This course is designed to introduce students to the benefits of a healthy lifestyle. Students will learn basic anatomy and exercise physiology through the use of cardiovascular exercise, resistance training, and lecture. The students will be encouraged to utilize this knowledge to implement a fitness plan to achieve their personal goals. PE-106 Golf Instructor: Carol Zimmerman Class Time: 106-01 Stevenson Campus TTH 10:50-12:05 This course will introduce the fundamentals of golf- the mechanics of the golf swing, the rules, etiquette, and history of the sport. The objective of this course is for the students to learn the basic strokes used in the game of golf from the tee box to the fairway and putting green. PE-107 Circuit Training Instructor: Jeb Barber Class Time: 107-01 Stevenson Campus MWF 2:00-3:15 This course will teach the fundamentals for lifting and working out in order to promote and improve fitness of the entire body, with special emphasis on the muscular and respiratory system. Furthermore, this class will incorporate both aerobic and anaerobic activities. PE-108 Fencing Instructor: Ray Gordon Class Time: 108-OM1 Owings Mills TTH 1:40-2:55 Students learn the basic techniques of modern Olympic style fencing concentrating on the weapon of foil. PE-109 Racquetball & Tennis Instructor: Chris Ramer Class Time: 109-OM1 Owings Mills & Stevenson Campus TTH 9:30-10:45 This course will introduce the general knowledge and rules necessary to play a game of racquetball. Students will be taught the proper mechanics of the fundamentals to play a game (serving, ceiling shots, passing shots, forehand and backhand shots, and Z shots). In addition, this course will introduce the fundamentals of tennis and the mechanics of hitting a tennis ball, the rules, etiquette, and history of the sport. PE-110 Bowling Instructor: Dick Watts Class Times: 110-01 Off Campus Facility TTH 12:40-1:55 110-02 Off Campus Facility TTH 2:00-3:15 This course will introduce the student to the general knowledge, rules, courtesies, and proper mechanics of the fundamentals to bowl. PE-112 Volleyball Instructor: Chris Ramer Class Time: 112-01 Stevenson Campus TTH 1:40-2:55 This course will introduce the fundamentals of volleyball and the mechanics of passing, setting, hitting, blocking, and serving the volleyball, as well as the rules, etiquette, and history of the sport. PE-115 Badminton Instructor: Dick Watts Class Time: 115-01 Stevenson Campus TTH 10:50-12:05 To introduce students to the rules and general play of badminton. To teach the student how to serve, volley, and interact with a partner. To give the student the opportunity to participate in physical activity and to evaluate the value of physical activity and its influence to physical fitness. PE-117 Adventure Education Instructor: Chris Ramer Class Time: 117-01 Off campus facilities SAT (meets four times) 9:00-3:00 This course will provide students with a variety of challenging activities and experiences which will allow them to explore their inner-most feelings and physical limitation in a cooperative setting. PE- 132 Self Defense Instructor: Carol Zimmerman Class Time: 132-01 Stevenson Campus T 9:25-10:40 The objective of this course is for students to be aware of their surroundings and situations in which self defense techniques may be needed and how these situations may be avoided. Basic techniques of self defense will be taught. PE-138 Skiing Instructor: Carol Zimmerman Class Time: 138-01 Off campus facility This course will introduce the fundamentals of skiing or snowboarding as a lifetime activity. Experienced ski/snowboarders will be given the opportunity to improve their technique.