Wellness

Wellness Components

The department offers lifetime fitness courses that have wellness components:
1) Physical:  Any physical activity benefits an individual regardless of efforts put forth- walking, golf,   
tennis, etc.
2) Mental:  Each individual will show some level of improvement in the form of coordination, reflexes,  
confidence and stress reduction which all can help one's self esteem. 
3) Social:  Group participation helps to build confidence in the individual's ability to participate in group
activities.
4) Instructors can also discuss the value of heart rate (pulse), blood pressure, the value of good eating 
habits and the effects fitness activities have on them.